Shake and Bake

Workouts

Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Monday 9/14/20 @ 10:56 AM
✅
540kj
84rpm
50%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Thursday 3/21/19 @ 1:37 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 3/10/20
354 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Sunday 11/1/20
357 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 3/9/21
341 kj
Monday 3/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 540 kj
Monday 9/14/20
368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Monday 8/31/20
367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 5/5/20
352 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Sunday 9/29/19
218 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 6/12/19
474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 3/21/19
365 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Thursday 3/14/19
271 kj
Wednesday 10/31/18