Shake and Bake
Workouts
Monday 8/31/20 @ 11:46 AM
574kj
84rpm
51%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 10:56 AM
540kj
84rpm
50%
21mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 3/10/20 @ 12:52 PM
507kj
85rpm
48%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 11/1/20 @ 5:46 PM
539kj
85rpm
49%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 12/9/19 @ 1:52 PM
214kj
84rpm
47%
20mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Thursday 3/14/19 @ 1:10 PM
481kj
89rpm
45%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 2/14/19 @ 10:28 PM
167kj
84rpm
43%
19mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Wednesday 8/29/18 @ 5:56 PM
447kj
78rpm
48%
20mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Friday 8/24/18 @ 12:48 PM
631kj
82rpm
48%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 4:45 PM
455kj
86rpm
45%
20mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
540
kj
Monday 9/14/20
507
kj
Tuesday 3/10/20
539
kj
Sunday 11/1/20
631
kj
Friday 8/24/18
455
kj
Tuesday 4/24/18