Shake and Bake
Workouts
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Wednesday 3/3/21 @ 2:39 PM
395kj
78rpm
46%
18mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Wednesday 3/10/21 @ 12:48 PM
397kj
82rpm
45%
19mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Monday 2/8/21 @ 2:20 PM
408kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Wednesday 1/20/21 @ 1:3 PM
376kj
79rpm
45%
18mph
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Wednesday 12/16/20 @ 9:28 PM
414kj
82rpm
45%
19mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Monday 11/4/19 @ 12:30 PM
353kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Monday 5/4/20 @ 2:5 PM
405kj
88rpm
42%
19mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Wednesday 4/8/20 @ 4:47 PM
409kj
82rpm
45%
19mph
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Saturday 3/7/20 @ 2:43 PM
388kj
87rpm
42%
19mph
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Thursday 10/10/19 @ 2:10 PM
180kj
89rpm
36%
16mph
Workouts
395
kj
Wednesday 3/3/21
397
kj
Wednesday 3/10/21
408
kj
Monday 2/8/21
376
kj
Wednesday 1/20/21
414
kj
Wednesday 12/16/20
388
kj
Saturday 3/7/20
180
kj
Thursday 10/10/19