Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
βœ…
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:51 AM
220kj
84rpm
32%
14mph
Wednesday 1/20/21 @ 12:16 PM
βœ…
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 12:43 PM
βœ…
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
Thursday 2/11/21 @ 12:20 PM
βœ…
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:41 PM
284kj
83rpm
34%
15mph
Monday 2/8/21 @ 12:18 PM
βœ…
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
Tuesday 3/10/20 @ 12:52 PM
βœ…
507kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:13 AM
219kj
81rpm
35%
15mph
Thursday 11/26/20 @ 3:55 PM
βœ…
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 10:39 PM
187kj
75rpm
34%
13mph
Friday 1/17/20 @ 1:21 PM
βœ…
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/22/20 @ 4:16 PM
141kj
72rpm
38%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 564 kj
Tuesday 3/2/21
220 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Wednesday 1/20/21
203 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 7/3/20
298 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Tuesday 3/9/21
205 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
130 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Thursday 2/11/21
284 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Monday 2/8/21
213 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 507 kj
Tuesday 3/10/20
219 kj
Friday 1/29/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 604 kj
Thursday 11/26/20
187 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 391 kj
Friday 1/17/20
141 kj
Thursday 10/22/20