Shake and Bake

Workouts

Wednesday 12/11/19 @ 2:8 AM
117kj
84rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 3/11/20 @ 1:41 PM
✅
133kj
85rpm
39%
17mph
Wednesday 10/9/19 @ 7:14 PM
106kj
69rpm
40%
14mph
20 min Pop Ride
Denis Morton
Saturday 10/5/19 @ 2:41 PM
✅
141kj
82rpm
41%
17mph
Friday 10/11/19 @ 7:24 PM
76kj
69rpm
39%
14mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/22/19 @ 2:10 PM
✅
80kj
82rpm
36%
15mph

Workouts

20 min 80s Pop Ride
Denis Morton
117 kj
Wednesday 12/11/19
✅ 133 kj
Wednesday 3/11/20
20 min Pop Ride
Denis Morton
106 kj
Wednesday 10/9/19
✅ 141 kj
Saturday 10/5/19
15 min Pop Ride
Alex Toussaint
76 kj
Friday 10/11/19
✅ 80 kj
Tuesday 10/22/19