Shake and Bake

Workouts

Friday 1/18/19 @ 11:48 PM
44kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Sunday 1/13/19 @ 9:52 PM
258kj
52rpm
36%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
Sunday 12/9/18 @ 3:30 PM
437kj
55rpm
46%
14mph
90 min Climb Ride
Jennifer Jacobs
Friday 10/12/18 @ 11:27 AM
✅
906kj
73rpm
52%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 1/18/19
✅ 81 kj
Sunday 12/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 1/13/19
✅ 844 kj
Saturday 1/12/19
90 min Climb Ride
Jennifer Jacobs
437 kj
Sunday 12/9/18
✅ 906 kj
Friday 10/12/18