Shake and Bake

Workouts

Friday 1/18/19 @ 11:48 PM
44kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Sunday 1/13/19 @ 9:52 PM
258kj
52rpm
36%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:3 AM
✅
1026kj
81rpm
50%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 1/18/19
✅ 75 kj
Friday 1/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 1/13/19
✅ 1026 kj
Monday 1/14/19