Shake and Bake

Workouts

Friday 1/18/19 @ 11:48 PM
44kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph
Sunday 1/13/19 @ 9:52 PM
258kj
52rpm
36%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
✅
415kj
81rpm
35%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 1/18/19
✅ 53 kj
Sunday 4/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 1/13/19
✅ 415 kj
Saturday 1/12/19