Shake and Bake

Workouts

Monday 1/7/19 @ 10:29 AM
90kj
44rpm
42%
9mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Friday 1/4/19 @ 5:23 PM
✅
140kj
65rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
View Class
90 kj
Monday 1/7/19
✅ 140 kj
Friday 1/4/19