Shake and Bake

Workouts

Monday 3/21/22 @ 1:55 PM
189kj
70rpm
41%
15mph
30 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 2:27 PM
✅
276kj
73rpm
49%
19mph
Wednesday 7/14/21 @ 1:59 PM
196kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/26/21 @ 2:51 PM
✅
302kj
78rpm
48%
19mph

Workouts

30 min Pop Ride
Kendall Toole
189 kj
Monday 3/21/22
✅ 276 kj
Thursday 3/24/22
30 min Pop Ride
Cody Rigsby
196 kj
Wednesday 7/14/21
✅ 302 kj
Monday 7/26/21