Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:18 PM
217kj
75rpm
44%
17mph
Sunday 1/16/22 @ 4:45 PM
✅
276kj
74rpm
49%
19mph
Tuesday 7/28/20 @ 1:47 PM
39kj
61rpm
28%
10mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Wednesday 7/14/21 @ 1:59 PM
196kj
74rpm
41%
16mph
Wednesday 7/21/21 @ 11:59 AM
✅
283kj
73rpm
50%
19mph
Thursday 4/2/20 @ 8:4 PM
244kj
77rpm
44%
18mph
Saturday 2/27/21 @ 3:9 PM
✅
301kj
77rpm
49%
20mph
Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
Tuesday 1/21/20 @ 9:56 PM
180kj
75rpm
38%
15mph
Tuesday 1/26/21 @ 1:33 PM
✅
266kj
73rpm
49%
19mph
Saturday 4/18/20 @ 11:27 AM
200kj
75rpm
41%
16mph
Monday 1/11/21 @ 1:51 PM
✅
278kj
74rpm
49%
19mph
Saturday 4/11/20 @ 12:18 PM
149kj
69rpm
37%
14mph
Friday 12/4/20 @ 2:15 PM
✅
267kj
75rpm
47%
19mph
Monday 11/16/20 @ 3:9 PM
193kj
76rpm
41%
16mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Friday 2/14/20 @ 4:17 PM
183kj
78rpm
38%
16mph
Saturday 5/9/20 @ 5:39 PM
✅
242kj
77rpm
45%
18mph
Workouts
184
kj
Friday 11/13/20
200
kj
Saturday 4/18/20
149
kj
Saturday 4/11/20