Shake and Bake
Workouts
Wednesday 4/29/20 @ 1:25 PM
410kj
81rpm
39%
17mph
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
Tuesday 4/26/22 @ 3:51 PM
✅
191kj
83rpm
37%
16mph
Thursday 1/26/23 @ 10:25 PM
151kj
88rpm
47%
21mph
Saturday 8/14/21 @ 2:30 PM
195kj
80rpm
38%
16mph
Friday 12/24/21 @ 1:43 PM
✅
388kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 1:42 PM
206kj
88rpm
37%
17mph
Monday 5/4/20 @ 8:3 PM
✅
279kj
101rpm
39%
19mph
Tuesday 7/23/19 @ 2:13 PM
655kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
Tuesday 5/19/20 @ 11:30 AM
304kj
77rpm
38%
16mph
Thursday 4/2/20 @ 5:36 PM
✅
602kj
86rpm
51%
22mph
Tuesday 3/17/20 @ 6:26 PM
204kj
81rpm
39%
16mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Sunday 1/5/20 @ 8:11 PM
196kj
77rpm
40%
16mph
Sunday 1/5/20 @ 4:45 PM
✅
281kj
87rpm
43%
19mph
Tuesday 9/17/19 @ 8:44 PM
235kj
76rpm
53%
21mph
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Sunday 7/15/18 @ 3:59 PM
298kj
81rpm
40%
17mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
Workouts
410
kj
Wednesday 4/29/20
206
kj
Tuesday 4/21/20
655
kj
Tuesday 7/23/19
204
kj
Tuesday 3/17/20