Shake and Bake

Workouts

Thursday 7/28/22 @ 10:17 PM
56kj
75rpm
29%
11mph
20 min 80s Ride
Alex Toussaint
Friday 5/27/22 @ 11:52 PM
✅
126kj
83rpm
39%
16mph
Thursday 5/26/22 @ 12:34 AM
54kj
71rpm
29%
11mph
20 min Low Impact Ride
Ally Love
Saturday 5/28/22 @ 11:3 AM
✅
127kj
79rpm
40%
16mph
Saturday 4/17/21 @ 7:40 PM
70kj
69rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/12/21 @ 7:22 PM
✅
103kj
81rpm
36%
15mph
Tuesday 1/4/22 @ 11:29 PM
60kj
72rpm
26%
10mph
30 min HIIT Ride
Alex Toussaint
Friday 1/7/22 @ 2:46 PM
✅
187kj
83rpm
39%
16mph
Wednesday 2/3/21 @ 3:1 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Saturday 7/17/21 @ 2:44 PM
✅
108kj
88rpm
35%
15mph
Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 8:29 PM
✅
74kj
90rpm
33%
15mph
Thursday 4/22/21 @ 12:26 AM
71kj
75rpm
33%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
✅
144kj
84rpm
40%
17mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Tuesday 2/23/21 @ 2:0 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jess King
Saturday 2/6/21 @ 8:9 PM
✅
151kj
77rpm
37%
15mph
Wednesday 2/10/21 @ 12:54 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 12:24 AM
✅
175kj
84rpm
37%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
56 kj
Thursday 7/28/22
✅ 126 kj
Friday 5/27/22
20 min Low Impact Ride
Ally Love
54 kj
Thursday 5/26/22
✅ 127 kj
Saturday 5/28/22
20 min Beginner Ride
Alex Toussaint
70 kj
Saturday 4/17/21
✅ 103 kj
Tuesday 1/12/21
30 min HIIT Ride
Alex Toussaint
60 kj
Tuesday 1/4/22
✅ 187 kj
Friday 1/7/22
20 min Tabata Ride
Alex Toussaint
kj
Wednesday 2/3/21
✅ 108 kj
Saturday 7/17/21
15 min Intro to Power Zone Ride
Matt Wilpers
35 kj
Wednesday 4/7/21
✅ 74 kj
Monday 5/17/21
20 min Hip Hop Ride
Kendall Toole
71 kj
Thursday 4/22/21
✅ 144 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Jess King
kj
Tuesday 2/23/21
✅ 151 kj
Saturday 2/6/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/10/21
✅ 175 kj
Saturday 2/13/21