Shake and Bake

Workouts

Monday 11/8/21 @ 3:25 PM
55kj
67rpm
26%
9mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
✅
96kj
76rpm
49%
19mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Monday 3/8/21 @ 12:37 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 3/8/20 @ 10:3 PM
✅
132kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
55 kj
Monday 11/8/21
✅ 218 kj
Thursday 5/13/21
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 96 kj
Wednesday 4/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 254 kj
Tuesday 11/10/20
20 min Feel Good Ride
Ally Love
kj
Monday 3/8/21
✅ 132 kj
Sunday 3/8/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
✅ 268 kj
Thursday 6/4/20