Shake and Bake

Workouts

Thursday 6/16/22 @ 1:53 AM
54kj
71rpm
30%
11mph
20 min Beginner Rock Ride
Emma Lovewell
Wednesday 5/4/22 @ 12:36 AM
✅
82kj
73rpm
33%
13mph
Monday 9/5/22 @ 1:45 PM
47kj
72rpm
27%
10mph
20 min Beginner Ride
Hannah Frankson
Sunday 5/1/22 @ 7:8 PM
✅
72kj
72rpm
32%
13mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 10:2 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph

Workouts

20 min Beginner Rock Ride
Emma Lovewell
54 kj
Thursday 6/16/22
✅ 82 kj
Wednesday 5/4/22
20 min Beginner Ride
Hannah Frankson
47 kj
Monday 9/5/22
✅ 72 kj
Sunday 5/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 197 kj
Saturday 1/9/21
30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
✅ 219 kj
Wednesday 4/28/21
30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 159 kj
Thursday 12/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 293 kj
Friday 4/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 162 kj
Sunday 2/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
✅ 101 kj
Sunday 1/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 1/13/21
✅ 136 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 1/5/21
✅ 141 kj
Tuesday 1/12/21