Shake and Bake

Workouts

Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Thursday 5/27/21 @ 12:0 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 9:33 AM
✅
112kj
64rpm
44%
16mph
Tuesday 7/5/22 @ 12:40 AM
67kj
76rpm
31%
12mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/26/22 @ 10:3 AM
✅
105kj
70rpm
40%
15mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Saturday 6/26/21 @ 2:51 PM
101kj
73rpm
32%
13mph
30 min Janelle Monáe Ride
Emma Lovewell
Tuesday 6/29/21 @ 1:38 PM
✅
163kj
73rpm
41%
15mph
Sunday 6/13/21 @ 4:0 PM
89kj
73rpm
30%
12mph
30 min Feel Good Ride
Ally Love
Monday 6/14/21 @ 10:57 AM
✅
154kj
65rpm
43%
15mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 205 kj
Saturday 6/10/23
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 5/27/21
✅ 112 kj
Thursday 3/23/23
20 min Gospel Ride
Cliff Dwenger
67 kj
Tuesday 7/5/22
✅ 105 kj
Tuesday 7/26/22
30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
✅ 220 kj
Monday 2/21/22
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 89 kj
Friday 12/31/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 162 kj
Thursday 10/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 264 kj
Friday 7/2/21
30 min Janelle Monáe Ride
Emma Lovewell
101 kj
Saturday 6/26/21
✅ 163 kj
Tuesday 6/29/21
30 min Feel Good Ride
Ally Love
89 kj
Sunday 6/13/21
✅ 154 kj
Monday 6/14/21
30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
✅ 161 kj
Saturday 5/1/21