Shake and Bake

Workouts

Friday 1/29/21 @ 11:52 PM
βœ…
181kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Wednesday 11/25/20 @ 11:22 AM
175kj
81rpm
45%
19mph
Tuesday 7/2/19 @ 3:19 PM
564kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
βœ…
742kj
87rpm
49%
22mph
Wednesday 3/18/20 @ 6:59 PM
282kj
88rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:2 AM
βœ…
315kj
91rpm
44%
20mph
Friday 1/17/20 @ 6:32 PM
277kj
81rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:43 PM
βœ…
346kj
82rpm
51%
21mph
Friday 4/5/19 @ 1:28 PM
βœ…
586kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Thursday 4/18/19 @ 4:13 PM
βœ…
439kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Monday 3/25/19 @ 7:9 PM
βœ…
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Wednesday 3/20/19 @ 3:59 PM
βœ…
435kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Monday 3/18/19 @ 3:11 PM
βœ…
420kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Friday 3/24/17 @ 9:33 PM
βœ…
128kj
86rpm
42%
19mph
15 min Rhythm
Jenn Sherman
Thursday 8/31/17 @ 9:33 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Jess King
βœ… 181 kj
Friday 1/29/21
175 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
564 kj
Tuesday 7/2/19
βœ… 742 kj
Saturday 12/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
282 kj
Wednesday 3/18/20
βœ… 315 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
277 kj
Friday 1/17/20
βœ… 346 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Friday 4/5/19
476 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Thursday 4/18/19
345 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 3/25/19
334 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Wednesday 3/20/19
322 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
βœ… 420 kj
Monday 3/18/19
301 kj
Wednesday 3/20/19
15 min Rhythm
Jenn Sherman
βœ… 128 kj
Friday 3/24/17
kj
Thursday 8/31/17