Shake and Bake
Workouts
Wednesday 11/10/21 @ 10:3 PM
✅
305kj
82rpm
48%
20mph
Saturday 11/6/21 @ 12:5 PM
129kj
61rpm
41%
14mph
Tuesday 6/8/21 @ 3:29 PM
✅
201kj
81rpm
48%
20mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Thursday 2/11/21 @ 5:2 PM
✅
322kj
76rpm
51%
20mph
Sunday 2/7/21 @ 12:57 PM
158kj
62rpm
45%
15mph
Wednesday 9/16/20 @ 11:36 PM
✅
250kj
42rpm
47%
10mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Tuesday 9/15/20 @ 2:38 PM
✅
331kj
83rpm
48%
20mph
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Tuesday 5/5/20 @ 4:25 PM
✅
343kj
81rpm
50%
21mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Wednesday 3/18/20 @ 6:59 PM
✅
282kj
88rpm
44%
19mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Friday 2/1/19 @ 9:0 PM
✅
310kj
86rpm
47%
20mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Friday 1/11/19 @ 3:19 PM
✅
292kj
87rpm
45%
20mph
Sunday 1/13/19 @ 1:47 PM
122kj
66rpm
38%
14mph
Workouts
129
kj
Saturday 11/6/21
151
kj
Wednesday 9/16/20
203
kj
Sunday 5/3/20
213
kj
Tuesday 3/17/20