Shake and Bake
Workouts
Thursday 3/18/21 @ 1:7 PM
✅
219kj
88rpm
46%
20mph
Tuesday 3/16/21 @ 4:59 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:55 AM
✅
434kj
83rpm
46%
19mph
Friday 2/19/21 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 1:40 PM
✅
325kj
87rpm
47%
20mph
Wednesday 2/17/21 @ 9:18 AM
224kj
87rpm
40%
17mph
Monday 2/8/21 @ 1:54 PM
✅
307kj
87rpm
45%
20mph
Tuesday 2/2/21 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 7:6 PM
✅
334kj
88rpm
46%
21mph
Wednesday 1/20/21 @ 9:22 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:38 AM
✅
256kj
85rpm
50%
22mph
Monday 7/20/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:27 PM
✅
223kj
86rpm
47%
20mph
Monday 7/20/20 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 2:40 PM
✅
154kj
90rpm
47%
21mph
Wednesday 7/22/20 @ 8:21 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:0 PM
✅
344kj
82rpm
49%
21mph
Thursday 6/18/20 @ 6:44 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:28 PM
✅
291kj
76rpm
49%
19mph
Tuesday 4/7/20 @ 9:57 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 6/18/20