Shake and Bake
Workouts
Saturday 1/14/23 @ 2:54 PM
✅
317kj
80rpm
48%
20mph
Friday 3/31/23 @ 11:58 AM
154kj
71rpm
38%
15mph
Thursday 3/30/23 @ 1:33 PM
✅
450kj
79rpm
47%
19mph
Thursday 10/21/21 @ 11:14 AM
291kj
70rpm
43%
16mph
Wednesday 12/22/21 @ 9:11 PM
✅
319kj
82rpm
48%
20mph
Tuesday 12/14/21 @ 11:37 AM
170kj
70rpm
40%
15mph
Friday 4/9/21 @ 1:10 PM
✅
306kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 11:33 AM
172kj
72rpm
41%
16mph
Thursday 4/8/21 @ 2:5 PM
✅
324kj
87rpm
46%
20mph
Friday 4/9/21 @ 12:26 PM
161kj
73rpm
39%
15mph
Sunday 2/7/21 @ 2:8 PM
✅
446kj
83rpm
47%
20mph
Sunday 2/7/21 @ 4:21 PM
260kj
71rpm
41%
15mph
Sunday 1/3/21 @ 3:14 PM
✅
431kj
85rpm
45%
19mph
Thursday 1/7/21 @ 2:30 PM
226kj
75rpm
38%
15mph
Sunday 5/17/20 @ 2:48 PM
✅
432kj
77rpm
48%
19mph
Monday 3/30/20 @ 8:53 PM
323kj
71rpm
46%
17mph
Saturday 5/2/20 @ 1:18 PM
✅
299kj
79rpm
49%
20mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
Friday 4/17/20 @ 11:34 AM
✅
258kj
78rpm
46%
19mph
Friday 3/6/20 @ 10:0 PM
219kj
76rpm
44%
17mph
Workouts
323
kj
Monday 3/30/20