Shake and Bake

Workouts

Saturday 1/8/22 @ 5:5 PM
112kj
65rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 3:37 PM
180kj
85rpm
37%
16mph
Friday 4/23/21 @ 4:1 PM
172kj
65rpm
37%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 4:8 PM
306kj
78rpm
41%
17mph
Saturday 2/6/21 @ 4:18 AM
46kj
69rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:11 PM
86kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Saturday 1/8/22
180 kj
Tuesday 8/30/22
45 min All For One More Ride
Multiple Instructors
172 kj
Friday 4/23/21
306 kj
Sunday 7/12/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 2/6/21
86 kj
Tuesday 5/12/20