Shake and Bake

Workouts

Sunday 1/9/22 @ 8:37 PM
45kj
62rpm
29%
10mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/6/22 @ 5:4 AM
βœ…
66kj
75rpm
31%
12mph
Saturday 1/8/22 @ 5:5 PM
112kj
65rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/6/22 @ 3:13 AM
βœ…
141kj
75rpm
36%
14mph
Wednesday 1/5/22 @ 9:34 PM
136kj
77rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/4/22 @ 11:50 PM
βœ…
165kj
58rpm
55%
18mph
Tuesday 1/4/22 @ 6:51 PM
βœ…
77kj
82rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/3/22 @ 1:28 AM
71kj
73rpm
30%
12mph
Tuesday 1/4/22 @ 6:34 PM
54kj
76rpm
29%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/3/22 @ 1:9 AM
βœ…
56kj
76rpm
32%
13mph
Saturday 2/13/21 @ 7:57 PM
73kj
69rpm
37%
14mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 11/10/20 @ 3:30 AM
βœ…
77kj
73rpm
39%
15mph
Saturday 2/6/21 @ 4:18 AM
46kj
69rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 6:23 PM
βœ…
55kj
71rpm
34%
13mph

Workouts

20 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 1/9/22
βœ… 66 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Saturday 1/8/22
βœ… 141 kj
Thursday 1/6/22
20 min FTP Test Ride
Denis Morton
136 kj
Wednesday 1/5/22
βœ… 165 kj
Tuesday 1/4/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 77 kj
Tuesday 1/4/22
71 kj
Monday 1/3/22
15 min Intro to Power Zone Ride
Matt Wilpers
54 kj
Tuesday 1/4/22
βœ… 56 kj
Monday 1/3/22
15 min 80s Ride
Robin ArzΓ³n
73 kj
Saturday 2/13/21
βœ… 77 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 2/6/21
βœ… 55 kj
Saturday 5/2/20