Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:34 PM
136kj
77rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:53 PM
69kj
0rpm
0%
0mph
Monday 7/26/21 @ 4:23 PM
62kj
69rpm
31%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/28/21 @ 10:54 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 12:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:32 PM
140kj
0rpm
0%
0mph
Saturday 2/6/21 @ 5:34 AM
20kj
64rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Tuesday 1/19/21 @ 2:9 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 5:28 AM
13kj
64rpm
29%
10mph
5 min Intro to Peloton Part 2
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
17kj
0rpm
0%
0mph
Saturday 2/6/21 @ 5:22 AM
11kj
55rpm
25%
8mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 1/25/21 @ 10:18 PM
16kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
136 kj
Wednesday 1/5/22
69 kj
Monday 3/15/21
20 min Mood Ride: Happy
Cody Rigsby
62 kj
Monday 7/26/21
kj
Monday 6/28/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 3/21/21
140 kj
Tuesday 3/16/21
5 min Intro to Climb
Cody Rigsby
20 kj
Saturday 2/6/21
kj
Tuesday 1/19/21
5 min Intro to Peloton Part 2
Matt Wilpers
13 kj
Saturday 2/6/21
17 kj
Tuesday 1/26/21
5 min Intro to Peloton Part 1
Matt Wilpers
11 kj
Saturday 2/6/21
16 kj
Monday 1/25/21