Shake and Bake
Workouts
Wednesday 5/26/21 @ 1:0 PM
230kj
84rpm
35%
15mph
Thursday 4/8/21 @ 2:16 AM
✅
568kj
92rpm
47%
21mph
Sunday 4/3/22 @ 7:43 PM
414kj
84rpm
36%
16mph
Sunday 4/3/22 @ 9:10 PM
✅
860kj
89rpm
46%
21mph
Monday 3/14/22 @ 12:47 PM
248kj
83rpm
36%
16mph
Sunday 3/13/22 @ 12:57 AM
✅
511kj
88rpm
47%
21mph
Saturday 2/5/22 @ 4:8 PM
441kj
82rpm
37%
16mph
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
Tuesday 2/1/22 @ 9:16 PM
269kj
82rpm
37%
16mph
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
Friday 1/14/22 @ 2:11 PM
338kj
80rpm
38%
16mph
Monday 1/17/22 @ 6:46 PM
✅
681kj
89rpm
46%
21mph
Tuesday 9/21/21 @ 4:23 PM
197kj
76rpm
43%
17mph
Wednesday 9/22/21 @ 6:15 PM
✅
272kj
95rpm
40%
19mph
Monday 8/30/21 @ 4:0 PM
261kj
82rpm
37%
16mph
Thursday 7/22/21 @ 2:16 AM
✅
518kj
88rpm
47%
21mph
Monday 5/24/21 @ 3:7 PM
228kj
84rpm
34%
15mph
Thursday 2/25/21 @ 5:18 PM
✅
556kj
91rpm
47%
21mph
Monday 5/17/21 @ 9:0 PM
146kj
81rpm
35%
15mph
Saturday 4/10/21 @ 7:44 PM
✅
362kj
92rpm
46%
21mph
Workouts
414
kj
Sunday 4/3/22
248
kj
Monday 3/14/22
441
kj
Saturday 2/5/22
338
kj
Friday 1/14/22
197
kj
Tuesday 9/21/21
261
kj
Monday 8/30/21
146
kj
Monday 5/17/21