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Shake and Bake
aj_spins
York, UK
4
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
14 π₯
Beat aj_spins
Workouts
Next Workouts
Wednesday 2/2/22 @ 10:25 AM
167
kj
77
rpm
38
%
16
mph
30 min Amy Winehouse Ride
Hannah Frankson
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Share
Thursday 1/20/22 @ 6:0 AM
β
229
kj
80
rpm
43
%
18
mph
Saturday 1/1/22 @ 12:40 PM
263
kj
72
rpm
42
%
16
mph
45 min JKE: New Year's Eve Special
Jess King
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Sunday 1/16/22 @ 11:42 AM
β
346
kj
75
rpm
45
%
18
mph
Wednesday 8/25/21 @ 1:38 PM
205
kj
79
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Wednesday 7/7/21 @ 9:29 AM
β
229
kj
79
rpm
43
%
18
mph
Tuesday 7/13/21 @ 5:26 PM
187
kj
82
rpm
38
%
16
mph
30 min Spice Girls Ride
Leanne Hainsby
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Friday 7/16/21 @ 9:37 AM
β
238
kj
85
rpm
42
%
18
mph
Monday 1/20/20 @ 7:22 PM
214
kj
75
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Thursday 6/17/21 @ 8:30 AM
β
244
kj
81
rpm
44
%
18
mph
Thursday 4/8/21 @ 4:30 PM
177
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 9:1 AM
β
259
kj
83
rpm
45
%
19
mph
Thursday 2/27/20 @ 6:55 PM
β
227
kj
80
rpm
42
%
18
mph
30 min Big Band Ride
Leanne Hainsby
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Share
Saturday 2/29/20 @ 1:39 PM
153
kj
78
rpm
37
%
15
mph
Monday 6/24/19 @ 6:19 PM
223
kj
76
rpm
44
%
18
mph
30 min Cher Ride
Ally Love
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Share
Friday 9/18/20 @ 8:20 AM
β
225
kj
83
rpm
42
%
17
mph
Monday 9/2/19 @ 6:18 PM
223
kj
76
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 2/29/20 @ 12:51 PM
β
310
kj
78
rpm
42
%
17
mph
Sunday 1/5/20 @ 4:12 PM
β
59
kj
73
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 12/21/19 @ 8:46 AM
47
kj
80
rpm
34
%
14
mph
Next Workouts
aj_spins
York, UK
4
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
14 π₯
Beat aj_spins
Workouts
Next Workouts
30 min Amy Winehouse Ride
Hannah Frankson
View Class
Share
167
kj
Wednesday 2/2/22
β
229
kj
Thursday 1/20/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
263
kj
Saturday 1/1/22
β
346
kj
Sunday 1/16/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
205
kj
Wednesday 8/25/21
β
229
kj
Wednesday 7/7/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
187
kj
Tuesday 7/13/21
β
238
kj
Friday 7/16/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
214
kj
Monday 1/20/20
β
244
kj
Thursday 6/17/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 4/8/21
β
259
kj
Thursday 7/16/20
30 min Big Band Ride
Leanne Hainsby
View Class
Share
β
227
kj
Thursday 2/27/20
153
kj
Saturday 2/29/20
30 min Cher Ride
Ally Love
View Class
Share
223
kj
Monday 6/24/19
β
225
kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
223
kj
Monday 9/2/19
β
310
kj
Saturday 2/29/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
59
kj
Sunday 1/5/20
47
kj
Saturday 12/21/19
Next Workouts