Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:25 AM
167kj
77rpm
38%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/20/22 @ 6:0 AM
βœ…
229kj
80rpm
43%
18mph
Saturday 1/1/22 @ 12:40 PM
263kj
72rpm
42%
16mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/16/22 @ 11:42 AM
βœ…
346kj
75rpm
45%
18mph
Wednesday 8/25/21 @ 1:38 PM
205kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/7/21 @ 9:29 AM
βœ…
229kj
79rpm
43%
18mph
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
βœ…
238kj
85rpm
42%
18mph
Monday 1/20/20 @ 7:22 PM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
βœ…
244kj
81rpm
44%
18mph
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
βœ…
259kj
83rpm
45%
19mph
Thursday 2/27/20 @ 6:55 PM
βœ…
227kj
80rpm
42%
18mph
30 min Big Band Ride
Leanne Hainsby
Saturday 2/29/20 @ 1:39 PM
153kj
78rpm
37%
15mph
Monday 6/24/19 @ 6:19 PM
223kj
76rpm
44%
18mph
30 min Cher Ride
Ally Love
Friday 9/18/20 @ 8:20 AM
βœ…
225kj
83rpm
42%
17mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph
Sunday 1/5/20 @ 4:12 PM
βœ…
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/21/19 @ 8:46 AM
47kj
80rpm
34%
14mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
167 kj
Wednesday 2/2/22
βœ… 229 kj
Thursday 1/20/22
45 min JKE: New Year's Eve Special
Jess King
263 kj
Saturday 1/1/22
βœ… 346 kj
Sunday 1/16/22
30 min Live DJ Ride
Cody Rigsby
205 kj
Wednesday 8/25/21
βœ… 229 kj
Wednesday 7/7/21
30 min Spice Girls Ride
Leanne Hainsby
187 kj
Tuesday 7/13/21
βœ… 238 kj
Friday 7/16/21
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Monday 1/20/20
βœ… 244 kj
Thursday 6/17/21
30 min Britney Spears Ride
Cody Rigsby
177 kj
Thursday 4/8/21
βœ… 259 kj
Thursday 7/16/20
30 min Big Band Ride
Leanne Hainsby
βœ… 227 kj
Thursday 2/27/20
153 kj
Saturday 2/29/20
30 min Cher Ride
Ally Love
223 kj
Monday 6/24/19
βœ… 225 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
223 kj
Monday 9/2/19
βœ… 310 kj
Saturday 2/29/20
10 min Low Impact Ride
Hannah Frankson
βœ… 59 kj
Sunday 1/5/20
47 kj
Saturday 12/21/19