Shake and Bake

Workouts

Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Wednesday 1/15/20 @ 8:23 PM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Thursday 5/23/19 @ 4:19 PM
233kj
72rpm
47%
18mph
30 min Pop Ride
Ally Love
Thursday 5/23/19 @ 4:28 PM
✅
427kj
82rpm
54%
23mph
Thursday 1/17/19 @ 8:8 PM
228kj
74rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/24/18 @ 3:21 PM
✅
319kj
84rpm
47%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
210 kj
Tuesday 11/26/19
✅ 429 kj
Friday 11/29/19
15 min Low Impact Ride
Matt Wilpers
69 kj
Wednesday 1/15/20
✅ 133 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
223 kj
Monday 9/2/19
✅ 690 kj
Saturday 7/6/19
30 min Pop Ride
Ally Love
233 kj
Thursday 5/23/19
✅ 427 kj
Thursday 5/23/19
30 min 80s Pop Ride
Jennifer Jacobs
228 kj
Thursday 1/17/19
✅ 319 kj
Monday 12/24/18