Shake and Bake
Workouts
Saturday 2/4/23 @ 4:56 PM
223kj
81rpm
44%
18mph
Saturday 2/4/23 @ 5:1 PM
✅
384kj
56rpm
69%
22mph
Monday 10/3/22 @ 3:55 PM
230kj
79rpm
43%
18mph
Monday 10/3/22 @ 3:58 PM
✅
389kj
62rpm
65%
22mph
Friday 8/5/22 @ 10:38 AM
217kj
74rpm
49%
17mph
Tuesday 8/2/22 @ 9:0 PM
✅
413kj
56rpm
72%
22mph
Sunday 10/10/21 @ 12:7 PM
220kj
75rpm
45%
18mph
Wednesday 9/29/21 @ 6:27 PM
✅
339kj
65rpm
59%
21mph
Sunday 2/28/21 @ 2:24 PM
333kj
67rpm
49%
18mph
Wednesday 3/10/21 @ 1:29 PM
✅
420kj
64rpm
55%
19mph
Tuesday 1/26/21 @ 12:58 PM
295kj
73rpm
44%
17mph
Wednesday 1/27/21 @ 3:21 PM
✅
463kj
70rpm
54%
20mph
Thursday 1/14/21 @ 4:24 PM
214kj
73rpm
45%
17mph
Friday 1/15/21 @ 12:33 PM
✅
292kj
76rpm
50%
20mph
Friday 5/22/20 @ 12:58 PM
216kj
68rpm
48%
17mph
Friday 5/22/20 @ 12:59 PM
✅
387kj
66rpm
61%
22mph
Monday 11/18/19 @ 2:27 PM
139kj
65rpm
49%
17mph
Monday 11/18/19 @ 2:30 PM
✅
236kj
64rpm
61%
21mph
Friday 10/20/17 @ 1:32 PM
109kj
82rpm
37%
16mph
Saturday 2/23/19 @ 7:11 PM
✅
156kj
82rpm
42%
18mph
Workouts
216
kj
Friday 5/22/20
109
kj
Friday 10/20/17