Shake and Bake

Workouts

Tuesday 3/31/20 @ 8:53 PM
1kj
40rpm
24%
4mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:55 PM
✅
393kj
80rpm
45%
19mph
Monday 6/15/20 @ 4:14 PM
0kj
0rpm
29%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 9/20/19 @ 3:10 AM
✅
226kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Tuesday 3/31/20
✅ 393 kj
Tuesday 12/15/20
30 min Lizzo Ride
Robin Arzón
0 kj
Monday 6/15/20
✅ 226 kj
Friday 9/20/19