Shake and Bake

Workouts

Thursday 10/7/21 @ 2:28 AM
✅
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Thursday 2/13/20 @ 3:55 AM
✅
490kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Friday 6/12/20 @ 3:4 AM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Wednesday 9/2/20 @ 4:10 AM
✅
452kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 3:58 AM
✅
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Monday 6/15/20 @ 2:11 AM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Saturday 6/6/20 @ 3:56 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Saturday 4/11/20 @ 2:40 AM
✅
483kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Sunday 3/29/20 @ 2:37 AM
✅
495kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Monday 2/17/20 @ 6:37 AM
✅
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 10/7/21
273 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 2/13/20
313 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 6/12/20
327 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 9/2/20
358 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Tuesday 8/25/20
329 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Monday 6/15/20
342 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 6/6/20
302 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Saturday 4/11/20
286 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 3/29/20
320 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Monday 2/17/20
381 kj
Saturday 2/15/20