Shake and Bake

Workouts

Thursday 2/13/20 @ 3:55 AM
490kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Sunday 3/29/20 @ 2:37 AM
495kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Thursday 10/7/21 @ 2:28 AM
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
Wednesday 9/2/20 @ 4:10 AM
452kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Tuesday 8/25/20 @ 3:58 AM
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Friday 6/12/20 @ 3:4 AM
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Saturday 6/6/20 @ 3:56 PM
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Saturday 4/11/20 @ 2:40 AM
483kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Monday 2/17/20 @ 6:37 AM
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
Sunday 10/13/19 @ 4:9 AM
233kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Thursday 2/13/20
✅ 683 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 3/29/20
✅ 709 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 10/7/21
✅ 704 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 9/2/20
✅ 736 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Tuesday 8/25/20
✅ 666 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 6/12/20
✅ 662 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
421 kj
Saturday 6/6/20
✅ 685 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
483 kj
Saturday 4/11/20
✅ 683 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Monday 2/17/20
✅ 911 kj
Sunday 2/9/20
20 min FTP Test Ride
Denis Morton
233 kj
Sunday 10/13/19
✅ 360 kj
Saturday 3/2/19