Shake and Bake

Workouts

Sunday 3/29/20 @ 2:37 AM
495kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Sunday 6/21/20 @ 7:11 PM
290kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Tuesday 1/28/20 @ 1:15 AM
598kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 9/2/20 @ 4:10 AM
452kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Tuesday 8/25/20 @ 3:58 AM
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Wednesday 12/11/19 @ 4:36 AM
✅
159kj
68rpm
55%
20mph
15 min Climb Ride
Emma Lovewell
Saturday 7/11/20 @ 3:48 PM
135kj
68rpm
52%
19mph
Tuesday 6/16/20 @ 1:21 AM
✅
426kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
Monday 6/15/20 @ 2:11 AM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
Friday 6/12/20 @ 3:4 AM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
Saturday 6/6/20 @ 3:56 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 3/29/20
✅ 752 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 6/21/20
✅ 623 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Tuesday 1/28/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 9/2/20
✅ 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Tuesday 8/25/20
✅ 604 kj
Wednesday 8/26/20
15 min Climb Ride
Emma Lovewell
✅ 159 kj
Wednesday 12/11/19
135 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 6/16/20
376 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Monday 6/15/20
404 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 6/12/20
372 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 6/6/20
394 kj
Sunday 6/7/20