Shake and Bake

Workouts

Saturday 7/17/21 @ 3:22 PM
95kj
46rpm
68%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/13/21 @ 8:51 PM
112kj
88rpm
47%
21mph
Sunday 4/25/21 @ 2:5 PM
269kj
50rpm
63%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/26/21 @ 7:32 PM
412kj
92rpm
49%
23mph
Monday 3/15/21 @ 10:56 AM
248kj
48rpm
64%
19mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/15/21 @ 3:35 PM
422kj
81rpm
54%
22mph
Tuesday 12/15/20 @ 12:6 PM
105kj
58rpm
60%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
95 kj
Saturday 7/17/21
112 kj
Monday 9/13/21
30 min AT's Ride to Greatness
Alex Toussaint
269 kj
Sunday 4/25/21
412 kj
Monday 4/26/21
30 min HIIT & Hills Ride
Ally Love
248 kj
Monday 3/15/21
422 kj
Thursday 4/15/21
10 min Low Impact Ride
Alex Toussaint
105 kj
Tuesday 12/15/20
kj
Thursday 12/24/20