Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:2 PM
✅
216kj
69rpm
46%
17mph
Monday 1/1/24 @ 6:56 PM
95kj
36rpm
54%
12mph
Saturday 7/8/23 @ 11:28 AM
✅
208kj
77rpm
42%
17mph
Friday 7/7/23 @ 5:11 PM
47kj
24rpm
50%
8mph
Wednesday 5/12/21 @ 10:57 AM
✅
243kj
80rpm
44%
18mph
Friday 5/7/21 @ 2:22 PM
66kj
33rpm
47%
10mph
Sunday 11/29/20 @ 12:21 PM
✅
355kj
79rpm
44%
18mph
Saturday 11/28/20 @ 10:13 PM
184kj
73rpm
36%
14mph
Friday 10/23/20 @ 11:37 AM
✅
342kj
82rpm
42%
18mph
Monday 10/26/20 @ 8:58 PM
178kj
47rpm
48%
14mph
Friday 8/21/20 @ 10:52 AM
✅
242kj
72rpm
47%
18mph
Saturday 8/22/20 @ 3:9 PM
139kj
52rpm
47%
14mph
Sunday 7/5/20 @ 11:28 AM
✅
345kj
77rpm
44%
18mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Wednesday 4/29/20 @ 11:28 AM
✅
238kj
81rpm
43%
18mph
Thursday 4/30/20 @ 3:19 PM
152kj
52rpm
48%
15mph
Sunday 6/23/19 @ 11:19 AM
✅
315kj
73rpm
44%
17mph
Thursday 6/13/19 @ 10:50 AM
88kj
22rpm
45%
6mph
Thursday 8/10/17 @ 11:17 AM
✅
186kj
72rpm
42%
16mph
Tuesday 8/22/17 @ 9:22 PM
kj
rpm
%
0mph
Workouts
95
kj
Monday 1/1/24
178
kj
Monday 10/26/20
222
kj
Thursday 7/2/20