Shake and Bake

Workouts

Wednesday 3/11/20 @ 1:20 AM
312kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
Saturday 4/11/20 @ 4:0 PM
888kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
Thursday 4/23/20 @ 4:45 PM
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:23 AM
217kj
85rpm
33%
15mph
Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
Thursday 4/16/20 @ 3:44 PM
415kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Wednesday 3/11/20
131 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
888 kj
Saturday 4/11/20
430 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 4/23/20
217 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/18/20
271 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Thursday 4/16/20
205 kj
Saturday 12/19/20