Shake and Bake

Workouts

Thursday 4/23/20 @ 4:45 PM
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
Friday 3/27/20 @ 3:12 PM
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
Friday 4/10/20 @ 7:3 PM
294kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph
Monday 3/23/20 @ 6:38 PM
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:43 PM
✅
610kj
82rpm
53%
22mph
Tuesday 3/17/20 @ 10:22 PM
245kj
89rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
Thursday 4/30/20 @ 8:24 PM
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
Tuesday 5/5/20 @ 1:16 AM
514kj
79rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
Friday 4/10/20 @ 2:11 AM
423kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:46 PM
✅
601kj
82rpm
53%
22mph
Wednesday 4/8/20 @ 5:27 PM
472kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
Saturday 3/28/20 @ 2:57 PM
601kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
✅
870kj
81rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 4/23/20
✅ 616 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Friday 3/27/20
✅ 611 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 4/10/20
✅ 386 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 3/23/20
✅ 610 kj
Monday 10/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
245 kj
Tuesday 3/17/20
✅ 371 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 4/30/20
✅ 586 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
514 kj
Tuesday 5/5/20
✅ 648 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 4/10/20
✅ 601 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
472 kj
Wednesday 4/8/20
✅ 611 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
601 kj
Saturday 3/28/20
✅ 870 kj
Saturday 3/14/20