Shake and Bake
Workouts
Thursday 1/12/23 @ 10:14 PM
60kj
40rpm
47%
12mph
Wednesday 2/15/23 @ 11:19 PM
✅
119kj
74rpm
41%
16mph
Wednesday 12/28/22 @ 7:18 PM
66kj
30rpm
47%
9mph
Wednesday 12/28/22 @ 10:41 PM
✅
149kj
69rpm
39%
14mph
Thursday 11/3/22 @ 5:13 PM
83kj
38rpm
47%
11mph
Saturday 9/24/22 @ 2:30 PM
✅
179kj
69rpm
43%
16mph
Saturday 5/15/21 @ 6:9 PM
116kj
50rpm
47%
14mph
Friday 9/17/21 @ 9:23 PM
✅
135kj
72rpm
37%
14mph
Tuesday 9/3/19 @ 10:11 PM
51kj
19rpm
47%
5mph
Sunday 9/8/19 @ 3:10 PM
✅
203kj
72rpm
43%
17mph
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
Thursday 11/22/18 @ 3:27 PM
235kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:22 PM
✅
239kj
80rpm
37%
15mph
Monday 11/19/18 @ 5:20 PM
34kj
11rpm
41%
3mph
Saturday 11/17/18 @ 4:35 PM
✅
252kj
75rpm
39%
16mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Monday 11/5/18 @ 11:0 PM
✅
155kj
77rpm
37%
15mph
Wednesday 2/28/18 @ 10:58 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 11:33 PM
✅
119kj
62rpm
40%
13mph
Workouts
66
kj
Wednesday 12/28/22
206
kj
Friday 7/5/19
235
kj
Thursday 11/22/18