Shake and Bake
Workouts
Saturday 11/25/23 @ 8:23 PM
✅
86kj
33rpm
54%
12mph
Wednesday 1/17/24 @ 12:9 PM
65kj
42rpm
40%
10mph
Thursday 7/13/23 @ 9:21 PM
44kj
36rpm
51%
12mph
Wednesday 8/16/23 @ 11:29 AM
✅
77kj
56rpm
45%
14mph
Monday 3/7/22 @ 10:11 PM
✅
66kj
75rpm
36%
14mph
Tuesday 4/26/22 @ 12:44 PM
47kj
65rpm
39%
14mph
Thursday 12/16/21 @ 4:20 PM
42kj
39rpm
47%
11mph
Tuesday 2/1/22 @ 1:5 PM
✅
46kj
49rpm
39%
11mph
Saturday 11/6/21 @ 4:11 PM
97kj
43rpm
46%
12mph
Monday 8/23/21 @ 3:57 PM
✅
139kj
66rpm
40%
14mph
Monday 2/15/21 @ 3:33 PM
104kj
45rpm
47%
13mph
Wednesday 3/10/21 @ 4:56 PM
✅
126kj
68rpm
37%
13mph
Monday 4/27/20 @ 4:18 PM
✅
129kj
47rpm
48%
14mph
Monday 6/29/20 @ 5:28 PM
97kj
37rpm
46%
9mph
Friday 10/4/19 @ 1:55 PM
✅
124kj
62rpm
47%
16mph
Tuesday 11/5/19 @ 1:28 PM
52kj
48rpm
40%
11mph
Tuesday 7/9/19 @ 3:8 PM
✅
43kj
18rpm
45%
5mph
Wednesday 7/10/19 @ 11:44 AM
2kj
30rpm
32%
5mph
Monday 9/24/18 @ 8:48 PM
46kj
20rpm
40%
5mph
Monday 9/24/18 @ 5:31 PM
✅
123kj
50rpm
43%
12mph
Workouts
42
kj
Thursday 12/16/21