Shake and Bake

Workouts

Friday 7/5/19 @ 2:6 PM
✅
206kj
52rpm
45%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 10:58 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/30/21 @ 2:46 PM
✅
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:53 PM
✅
56kj
40rpm
47%
11mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Tuesday 1/19/21 @ 11:1 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 10:1 PM
✅
225kj
72rpm
39%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/19/21 @ 10:54 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 8:16 AM
✅
210kj
68rpm
39%
14mph
45 min Live DJ Pride Ride
Robin Arzón
Tuesday 1/19/21 @ 10:20 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 4:50 PM
✅
60kj
42rpm
47%
12mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 11:6 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 11:51 AM
✅
81kj
57rpm
47%
15mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/8/20 @ 10:53 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 3:35 PM
✅
94kj
27rpm
45%
7mph
45 min MusicFest Ride
Jess King
Tuesday 11/10/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:47 PM
✅
153kj
54rpm
48%
15mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 12:47 PM
12kj
76rpm
27%
10mph
Monday 8/3/20 @ 2:42 PM
✅
140kj
52rpm
47%
14mph
30 min Pop Ride
Hannah Corbin
Monday 8/3/20 @ 1:55 PM
18kj
12rpm
25%
1mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 206 kj
Friday 7/5/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin Arzón
kj
Wednesday 2/28/18
✅ kj
Saturday 1/30/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 56 kj
Thursday 10/15/20
kj
Tuesday 1/19/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 225 kj
Thursday 12/31/20
kj
Tuesday 1/19/21
45 min Live DJ Pride Ride
Robin Arzón
✅ 210 kj
Wednesday 7/3/19
kj
Tuesday 1/19/21
20 min 90s Rock Ride
Hannah Corbin
✅ 60 kj
Wednesday 12/16/20
kj
Thursday 12/10/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 81 kj
Monday 12/16/19
kj
Tuesday 12/8/20
45 min MusicFest Ride
Jess King
✅ 94 kj
Saturday 7/13/19
kj
Tuesday 11/10/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 153 kj
Saturday 8/8/20
12 kj
Thursday 8/6/20
30 min Pop Ride
Hannah Corbin
✅ 140 kj
Monday 8/3/20
18 kj
Monday 8/3/20