Shake and Bake

Workouts

Sunday 6/13/21 @ 1:30 PM
175kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 9:58 PM
✅
188kj
69rpm
52%
19mph
Tuesday 3/3/20 @ 12:19 PM
260kj
74rpm
47%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 12/3/20 @ 1:27 AM
✅
276kj
78rpm
47%
19mph
Friday 8/14/20 @ 10:48 AM
275kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
287kj
77rpm
49%
19mph
Tuesday 3/3/20 @ 12:50 PM
✅
110kj
73rpm
45%
18mph
15 min Low Impact Ride
Ben Alldis
Wednesday 6/3/20 @ 11:57 PM
88kj
83rpm
37%
16mph
Sunday 4/19/20 @ 1:28 PM
✅
151kj
78rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/23/20 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:48 AM
✅
262kj
70rpm
50%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:57 PM
241kj
75rpm
44%
18mph
Thursday 4/30/20 @ 12:7 PM
✅
285kj
69rpm
52%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
182kj
77rpm
39%
16mph
Monday 4/27/20 @ 10:21 AM
141kj
73rpm
44%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 9:44 PM
✅
158kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 11:30 AM
✅
80kj
76rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:13 PM
44kj
89rpm
30%
14mph
Sunday 4/26/20 @ 11:54 AM
✅
265kj
69rpm
50%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
182kj
79rpm
39%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
175 kj
Sunday 6/13/21
✅ 188 kj
Tuesday 12/22/20
30 min Rock Ride
Emma Lovewell
260 kj
Tuesday 3/3/20
✅ 276 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
275 kj
Friday 8/14/20
✅ 287 kj
Wednesday 8/12/20
15 min Low Impact Ride
Ben Alldis
✅ 110 kj
Tuesday 3/3/20
88 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Sunday 4/19/20
kj
Saturday 5/23/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 262 kj
Wednesday 5/13/20
241 kj
Tuesday 5/12/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 285 kj
Thursday 4/30/20
182 kj
Tuesday 4/28/20
20 min Low Impact Ride
Olivia Amato
141 kj
Monday 4/27/20
✅ 158 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Wednesday 4/1/20
44 kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 265 kj
Sunday 4/26/20
182 kj
Thursday 4/23/20