Shake and Bake

Workouts

Sunday 8/8/21 @ 1:8 PM
✅
171kj
83rpm
44%
19mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/19/23 @ 3:33 PM
78kj
94rpm
28%
14mph
Tuesday 6/7/22 @ 12:37 PM
✅
74kj
78rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 2:52 PM
42kj
80rpm
33%
14mph
Friday 9/24/21 @ 10:31 AM
✅
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/28/21 @ 4:59 PM
57kj
82rpm
37%
16mph
Sunday 4/25/21 @ 12:48 PM
✅
272kj
68rpm
51%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/11/21 @ 2:45 PM
113kj
93rpm
32%
15mph
Friday 3/13/20 @ 10:21 AM
✅
403kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 3:0 PM
283kj
87rpm
37%
16mph
Thursday 11/7/19 @ 10:58 AM
✅
438kj
69rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:47 PM
285kj
86rpm
37%
16mph
Thursday 4/30/20 @ 12:7 PM
✅
285kj
69rpm
52%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 5:38 PM
185kj
80rpm
39%
16mph
Monday 4/6/20 @ 12:14 PM
✅
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 3:21 PM
82kj
82rpm
37%
16mph
Wednesday 4/8/20 @ 10:24 AM
✅
419kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph
Monday 1/20/20 @ 10:29 AM
219kj
73rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 171 kj
Sunday 8/8/21
78 kj
Sunday 3/19/23
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Tuesday 6/7/22
42 kj
Wednesday 6/1/22
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Friday 9/24/21
57 kj
Saturday 8/28/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 272 kj
Sunday 4/25/21
113 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 3/13/20
283 kj
Tuesday 5/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 438 kj
Thursday 11/7/19
285 kj
Monday 5/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 285 kj
Thursday 4/30/20
185 kj
Saturday 5/2/20
15 min Low Impact Ride
Sam Yo
✅ 110 kj
Monday 4/6/20
82 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Wednesday 4/8/20
272 kj
Monday 4/6/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Monday 1/20/20
✅ 221 kj
Friday 3/20/20