Shake and Bake

Workouts

Friday 6/4/21 @ 12:31 PM
✅
135kj
67rpm
52%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:30 PM
122kj
82rpm
43%
18mph
Thursday 8/19/21 @ 11:41 AM
✅
172kj
68rpm
50%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
Thursday 7/15/21 @ 3:40 PM
✅
257kj
73rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 1:53 PM
248kj
84rpm
43%
18mph
Thursday 6/4/20 @ 12:45 PM
276kj
67rpm
52%
19mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 8:1 PM
✅
281kj
82rpm
46%
19mph
Monday 4/6/20 @ 12:14 PM
✅
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 8:47 PM
95kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 2:7 PM
173kj
65rpm
52%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 7:51 PM
✅
173kj
78rpm
46%
19mph
Sunday 3/29/20 @ 12:19 PM
✅
420kj
74rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 7:13 PM
392kj
77rpm
47%
19mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph
Friday 3/13/20 @ 10:21 AM
✅
403kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
Saturday 1/25/20 @ 1:47 PM
112kj
64rpm
49%
18mph
15 min Low Impact Ride
Leanne Hainsby
Monday 1/27/20 @ 6:21 PM
✅
127kj
79rpm
45%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 135 kj
Friday 6/4/21
122 kj
Tuesday 10/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 172 kj
Thursday 8/19/21
147 kj
Saturday 4/30/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 257 kj
Thursday 7/15/21
248 kj
Friday 7/16/21
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
276 kj
Thursday 6/4/20
✅ 281 kj
Tuesday 5/26/20
15 min Low Impact Ride
Sam Yo
✅ 110 kj
Monday 4/6/20
95 kj
Tuesday 5/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
173 kj
Wednesday 4/15/20
✅ 173 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
✅ 420 kj
Sunday 3/29/20
392 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Wednesday 3/18/20
244 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 3/13/20
332 kj
Friday 3/13/20
15 min Low Impact Ride
Leanne Hainsby
112 kj
Saturday 1/25/20
✅ 127 kj
Monday 1/27/20