Shake and Bake

Workouts

Thursday 7/15/21 @ 3:40 PM
✅
257kj
73rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Monday 5/24/21 @ 3:29 PM
✅
263kj
74rpm
48%
19mph
30 min APIHM Bollywood Ride
Kendall Toole
Tuesday 7/6/21 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 2:16 PM
✅
277kj
75rpm
49%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Wednesday 5/5/21 @ 11:21 AM
✅
78kj
78rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Tuesday 3/31/20 @ 12:51 PM
56kj
67rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:15 PM
✅
62kj
85rpm
37%
16mph
Friday 11/15/19 @ 10:28 AM
✅
335kj
72rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Friday 8/23/19 @ 9:41 AM
✅
326kj
69rpm
47%
18mph
45 min Disco Ride
Jenn Sherman
Saturday 8/24/19 @ 2:59 PM
294kj
70rpm
45%
17mph
Sunday 6/30/19 @ 8:9 AM
✅
365kj
68rpm
49%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:30 PM
165kj
70rpm
34%
13mph
Saturday 12/22/18 @ 10:59 AM
✅
139kj
73rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Friday 11/9/18 @ 3:37 PM
73kj
68rpm
40%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 257 kj
Thursday 7/15/21
150 kj
Thursday 7/15/21
30 min APIHM Bollywood Ride
Kendall Toole
✅ 263 kj
Monday 5/24/21
kj
Tuesday 7/6/21
30 min Hamilton Ride
Robin Arzón
✅ 277 kj
Tuesday 7/6/21
135 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Wednesday 5/5/21
7 kj
Sunday 1/10/21
10 min Low Impact Ride
Sam Yo
56 kj
Tuesday 3/31/20
✅ 62 kj
Tuesday 4/28/20
45 min Billy Joel Ride
Jenn Sherman
✅ 335 kj
Friday 11/15/19
293 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Wednesday 3/18/20
179 kj
Sunday 3/15/20
45 min Disco Ride
Jenn Sherman
✅ 326 kj
Friday 8/23/19
294 kj
Saturday 8/24/19
45 min Pride Ride
Christine D'Ercole
✅ 365 kj
Sunday 6/30/19
165 kj
Saturday 6/9/18
15 min 80s Ride
Robin Arzón
✅ 139 kj
Saturday 12/22/18
73 kj
Friday 11/9/18