Shake and Bake
Workouts
Saturday 10/9/21 @ 11:15 AM
✅
115kj
80rpm
42%
18mph
Monday 4/18/22 @ 8:3 PM
53kj
74rpm
32%
12mph
Wednesday 12/18/19 @ 11:55 AM
✅
127kj
69rpm
44%
17mph
Tuesday 6/8/21 @ 11:1 PM
51kj
63rpm
31%
11mph
Wednesday 12/4/19 @ 2:36 PM
✅
114kj
72rpm
41%
16mph
Wednesday 6/24/20 @ 5:48 PM
87kj
70rpm
37%
14mph
Wednesday 4/15/20 @ 2:7 PM
✅
173kj
65rpm
52%
19mph
Tuesday 5/5/20 @ 9:2 PM
91kj
65rpm
40%
14mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
Monday 1/20/20 @ 10:29 AM
✅
219kj
73rpm
44%
18mph
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Wednesday 12/25/19 @ 3:38 PM
✅
238kj
74rpm
46%
18mph
Saturday 12/21/19 @ 8:12 PM
79kj
63rpm
32%
11mph
Saturday 12/15/18 @ 3:28 PM
✅
133kj
83rpm
40%
17mph
Monday 9/16/19 @ 6:45 PM
64kj
66rpm
33%
12mph
Thursday 1/24/19 @ 1:17 PM
✅
111kj
90rpm
35%
16mph
Tuesday 12/11/18 @ 8:28 PM
57kj
63rpm
32%
11mph
Monday 8/6/18 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 8:10 PM
✅
61kj
55rpm
38%
11mph
Workouts
134
kj
Monday 3/16/20
57
kj
Tuesday 12/11/18