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Shake and Bake
aintheatl
Soggy Donut City
100 🔥
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
61
Beat aintheatl
Workouts
Next Workouts
Saturday 8/28/21 @ 10:27 AM
239
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Wednesday 7/14/21 @ 11:13 AM
✅
268
kj
97
rpm
39
%
19
mph
Sunday 5/9/21 @ 11:45 AM
159
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 8/21/21 @ 3:56 PM
✅
272
kj
98
rpm
39
%
19
mph
Wednesday 8/26/20 @ 6:52 PM
✅
452
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 8/31/20 @ 10:49 AM
391
kj
92
rpm
40
%
19
mph
Friday 10/23/20 @ 11:55 AM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 11:1 AM
382
kj
90
rpm
41
%
19
mph
Tuesday 3/9/21 @ 1:19 PM
151
kj
96
rpm
31
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 9:42 AM
✅
257
kj
100
rpm
38
%
19
mph
Sunday 2/21/21 @ 2:56 PM
292
kj
80
rpm
40
%
16
mph
45 min 80s Ride
Denis Morton
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Sunday 3/7/21 @ 12:2 PM
✅
385
kj
87
rpm
43
%
19
mph
Saturday 8/1/20 @ 8:14 AM
✅
402
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 11:52 AM
389
kj
88
rpm
42
%
19
mph
Sunday 5/3/20 @ 1:34 PM
✅
397
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:45 AM
363
kj
95
rpm
37
%
18
mph
Thursday 4/9/20 @ 8:12 AM
✅
450
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 11:37 AM
377
kj
90
rpm
41
%
18
mph
Saturday 4/4/20 @ 8:36 AM
✅
291
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 6:49 PM
245
kj
93
rpm
39
%
18
mph
Next Workouts
aintheatl
Soggy Donut City
100 🔥
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
61
Beat aintheatl
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 8/28/21
✅
268
kj
Wednesday 7/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 5/9/21
✅
272
kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Wednesday 8/26/20
391
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 10/23/20
382
kj
Tuesday 12/15/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 3/9/21
✅
257
kj
Tuesday 3/16/21
45 min 80s Ride
Denis Morton
View Class
Share
292
kj
Sunday 2/21/21
✅
385
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
402
kj
Saturday 8/1/20
389
kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 5/3/20
363
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
450
kj
Thursday 4/9/20
377
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 4/4/20
245
kj
Friday 4/3/20
Next Workouts