Shake and Bake

Workouts

Friday 9/25/20 @ 8:20 AM
✅
191kj
47rpm
43%
12mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 9/22/20 @ 9:54 PM
69kj
22rpm
46%
6mph
Monday 7/27/20 @ 8:59 AM
✅
199kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 9:8 PM
119kj
67rpm
44%
16mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:20 PM
132kj
70rpm
45%
17mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph

Workouts

30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 191 kj
Friday 9/25/20
69 kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
✅ 199 kj
Monday 7/27/20
119 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 305 kj
Wednesday 8/14/19
185 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 259 kj
Wednesday 10/9/19
132 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 489 kj
Saturday 7/13/19
232 kj
Thursday 3/12/20