Shake and Bake

Workouts

Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:29 PM
236kj
80rpm
42%
18mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/27/21 @ 12:33 PM
✅
258kj
86rpm
42%
19mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Friday 10/23/20 @ 11:55 AM
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:1 PM
290kj
85rpm
45%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Saturday 8/28/21
236 kj
Tuesday 11/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
159 kj
Sunday 5/9/21
✅ 258 kj
Friday 8/27/21
45 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 8/26/20
✅ 492 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 9/15/20
✅ 285 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 10/23/20
✅ 447 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Wednesday 2/12/20
✅ 453 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Saturday 8/1/20
✅ 428 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Sunday 5/3/20
✅ 481 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
450 kj
Thursday 4/9/20
✅ 477 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/4/20
290 kj
Wednesday 3/25/20