Shake and Bake

Workouts

Saturday 1/15/22 @ 12:37 PM
74kj
77rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
Thursday 2/25/21 @ 2:9 PM
172kj
78rpm
38%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:44 PM
60kj
56rpm
31%
10mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 1:27 PM
1kj
58rpm
23%
7mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Friday 5/24/19 @ 8:12 AM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Wednesday 5/1/19 @ 8:45 AM
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 5:30 PM
17kj
64rpm
25%
9mph
Wednesday 4/24/19 @ 8:14 AM
309kj
79rpm
49%
20mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:29 PM
54kj
67rpm
25%
9mph
Thursday 4/4/19 @ 8:16 AM
308kj
68rpm
54%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/22/19 @ 5:29 PM
75kj
73rpm
27%
11mph
Friday 3/8/19 @ 6:27 PM
376kj
72rpm
56%
21mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Saturday 7/7/18 @ 8:19 AM
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
74 kj
Saturday 1/15/22
25 kj
Wednesday 12/8/21
30 min Tiësto Ride
Matt Wilpers
172 kj
Thursday 2/25/21
60 kj
Thursday 1/14/21
15 min Low Impact Ride
Emma Lovewell
47 kj
Sunday 9/6/20
1 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Friday 3/27/20
12 kj
Friday 4/3/20
20 min Low Impact Ride
Matt Wilpers
105 kj
Friday 5/24/19
16 kj
Saturday 4/27/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Wednesday 5/1/19
17 kj
Thursday 4/25/19
30 min Pop Ride
Jess King
309 kj
Wednesday 4/24/19
54 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Robin Arzón
308 kj
Thursday 4/4/19
75 kj
Friday 3/22/19
30 min Women's History Ride
Robin Arzón
376 kj
Friday 3/8/19
133 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
356 kj
Saturday 7/7/18
245 kj
Thursday 12/13/18