Shake and Bake

Workouts

Tuesday 10/1/19 @ 8:12 AM
βœ…
470kj
78rpm
50%
20mph
45 min 90s Ride
Olivia Amato
Saturday 7/9/22 @ 12:43 PM
381kj
62rpm
57%
18mph
Monday 9/13/21 @ 9:59 AM
βœ…
410kj
81rpm
45%
19mph
45 min 80s Ride
Ben Alldis
Friday 9/3/21 @ 11:37 PM
407kj
62rpm
57%
19mph
Monday 7/27/20 @ 8:10 AM
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
βœ…
450kj
74rpm
52%
20mph
Tuesday 8/4/20 @ 8:7 AM
409kj
76rpm
47%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/24/20 @ 9:30 PM
βœ…
432kj
66rpm
56%
19mph
Saturday 7/13/19 @ 8:7 AM
βœ…
489kj
79rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:41 AM
455kj
68rpm
55%
20mph
Friday 6/21/19 @ 11:51 AM
βœ…
492kj
74rpm
52%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 2:55 PM
434kj
68rpm
55%
20mph
Thursday 5/23/19 @ 8:15 AM
βœ…
321kj
76rpm
51%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/25/19 @ 11:27 PM
282kj
68rpm
54%
19mph
Sunday 5/12/19 @ 11:16 AM
435kj
81rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:44 PM
βœ…
443kj
69rpm
55%
20mph
Sunday 9/30/18 @ 1:16 PM
βœ…
412kj
70rpm
51%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 9/21/18 @ 9:46 PM
409kj
71rpm
52%
19mph
Saturday 7/7/18 @ 8:19 AM
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
436kj
77rpm
50%
20mph

Workouts

45 min 90s Ride
Olivia Amato
βœ… 470 kj
Tuesday 10/1/19
381 kj
Saturday 7/9/22
45 min 80s Ride
Ben Alldis
βœ… 410 kj
Monday 9/13/21
407 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Monday 7/27/20
βœ… 450 kj
Monday 7/20/20
45 min HIIT & Hills Ride
Olivia Amato
409 kj
Tuesday 8/4/20
βœ… 432 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 489 kj
Saturday 7/13/19
455 kj
Friday 7/12/19
45 min 80s Ride
Jennifer Jacobs
βœ… 492 kj
Friday 6/21/19
434 kj
Sunday 6/23/19
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 321 kj
Thursday 5/23/19
282 kj
Saturday 5/25/19
45 min Sweat Steady Ride
Jess King
435 kj
Sunday 5/12/19
βœ… 443 kj
Saturday 4/13/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 412 kj
Sunday 9/30/18
409 kj
Friday 9/21/18
45 min All for One Ride
All Instructors
356 kj
Saturday 7/7/18
βœ… 436 kj
Sunday 7/1/18