Shake and Bake
Workouts
Saturday 8/28/21 @ 10:27 AM
239kj
93rpm
39%
18mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Tuesday 5/18/21 @ 2:11 PM
✅
224kj
87rpm
40%
18mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Monday 5/4/20 @ 4:56 PM
375kj
84rpm
42%
18mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Thursday 4/9/20 @ 5:39 PM
430kj
86rpm
44%
20mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Tuesday 10/29/19 @ 10:41 PM
241kj
84rpm
42%
18mph
Workouts
239
kj
Saturday 8/28/21
159
kj
Sunday 5/9/21
151
kj
Tuesday 3/9/21
371
kj
Wednesday 12/16/20
406
kj
Sunday 2/9/20
365
kj
Thursday 1/21/21
241
kj
Tuesday 10/29/19