Shake and Bake

Workouts

Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Wednesday 5/1/19 @ 8:45 AM
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/4/19 @ 12:58 AM
✅
68kj
85rpm
39%
17mph
Thursday 3/28/19 @ 10:2 AM
✅
340kj
71rpm
55%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 4/17/19 @ 12:19 AM
249kj
76rpm
46%
18mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
Friday 3/8/19 @ 6:27 PM
✅
376kj
72rpm
56%
21mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
259kj
84rpm
43%
19mph
Monday 3/4/19 @ 1:55 PM
✅
79kj
81rpm
43%
18mph
10 min Low Impact Ride
Jess King
Saturday 3/2/19 @ 1:57 AM
69kj
87rpm
39%
17mph
Tuesday 2/12/19 @ 1:55 PM
✅
280kj
65rpm
54%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
Monday 8/27/18 @ 10:22 AM
✅
225kj
77rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/4/18 @ 2:1 AM
215kj
69rpm
47%
16mph
Thursday 10/25/18 @ 3:26 PM
✅
302kj
76rpm
49%
20mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Monday 11/12/18 @ 10:54 PM
224kj
70rpm
49%
17mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 305 kj
Wednesday 8/14/19
124 kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Wednesday 5/1/19
✅ 68 kj
Saturday 5/4/19
30 min Pop Ride
Robin Arzón
✅ 340 kj
Thursday 3/28/19
249 kj
Wednesday 4/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Sunday 4/7/19
135 kj
Friday 12/28/18
30 min Women's History Ride
Robin Arzón
✅ 376 kj
Friday 3/8/19
259 kj
Friday 3/8/19
10 min Low Impact Ride
Jess King
✅ 79 kj
Monday 3/4/19
69 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 280 kj
Tuesday 2/12/19
202 kj
Thursday 2/7/19
30 min Hip Hop Ride
Robin Arzón
✅ 225 kj
Monday 8/27/18
215 kj
Tuesday 12/4/18
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 302 kj
Thursday 10/25/18
224 kj
Monday 11/12/18
45 min All for One Ride
All Instructors
✅ 356 kj
Saturday 7/7/18
170 kj
Saturday 9/29/18